My goal to lose 30 pounds is not going well at all. Then I wanted to lose 15 pounds and get below 200. That is not going anywhere either.
So, today, August 8th, 2006 I am setting the goal to lose 5 pounds. I would like to weigh 210 pounds by the middle of September, the 15th to be exact.
I will do this by:
Snacking less, and not at all after 9:00 pm
Walking more. The dog needs to walk too.
Eating right. Not too much at meals.
Telling others what I am trying to do.
Getting off my backside and going outside.
More later.
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